Video: BASIC WAI KRU/RAM MUAY: #10 by 13THSTEP THAIBOXING. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
The wai kru ram muay is a traditional pre-fight ritual honoring teachers and gym. It warms the body, stretches the hips and focuses the mind.
3 key details
- Move slowly and deliberately through each posture.
- Breathe deeply and steadily.
- Treat the ritual with respect for its tradition.
Your 10-minute home drill
- 2:00Seated breathing
- 3:00Basic kneeling and standing steps
- 3:00Full sequence
- 2:00Reflection
Safety
Clear a space and kneel on a soft surface.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
