Video: Are You Using All 5 Teep Push Kick Tricks? w/Muay Thai Guy by fightTIPS. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
The teep is a straight push kick with the ball of the foot or heel. It keeps opponents at distance and breaks their rhythm.
3 key details
- Chamber the knee high before extending.
- Push through with the hips: it's a push, not a snap.
- Hands up, recover to stance immediately.
Your 10-minute home drill
- 2:00Knee chambers, both legs
- 2:00Slow teep with balance hold
- 2:00Lead-leg teep, rapid reps
- 3:00Teep on bag or pad
- 1:00Hip flexor stretch
Safety
Kick a pad, not a wall directly. Build power gradually to protect your knees.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
