Video: The Perfect Muay Thai Long Guard: How to Use It by Kingdom Martial Arts Academy. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
The long guard extends one arm to frame and measure distance, smothering punches and setting up elbows.
3 key details
- Lead arm extended, elbow slightly bent.
- Rear hand at the chin.
- Frame on the face or shoulder.
Your 10-minute home drill
- 2:00Long guard stance
- 2:00Frame and step
- 3:00Long guard to elbow
- 2:00Shadow
- 1:00Stretch
Safety
Light contact only on partners.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
