Video: 10 Minute Muay Thai Shadowboxing Workout For Beginners by Sean "Muay Thai Guy" Fagan. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Shadowboxing with all eight weapons trains flow, balance and visualization.
3 key details
- Use all weapons: punches, kicks, knees, elbows.
- Stay in stance between strikes.
- Visualize an opponent's reactions.
Your 10-minute home drill
- 2:00Easy movement
- 2:00Punches and teeps
- 3:00Add kicks and knees
- 2:00Full shadow
- 1:00Breathing
Safety
Keep strikes controlled when shadowing.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
