Video: Combo Strike - 2 Teeps - Fake Teep - Jab with Jalill Barnes by TAG Muay Thai. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
A lead teep pushes the opponent off balance, and a stepping jab follows as they try to reset. It's a simple way to control range.
3 key details
- Push through the target with the ball of the foot.
- Land the kicking foot forward into stance.
- Fire the jab as the foot touches down.
Your 10-minute home drill
- 2:00Teep form
- 2:00Jab form
- 3:00Combo slow
- 2:00Combo at speed
- 1:00Hamstring stretch
Safety
Bag or kick shield only.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
