Video: Boxing | 3 Body Shot Combinations | Evolve University by Evolve Mixed Martial Arts. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Hooks and uppercuts to the body drain the opponent's gas tank and bring their guard down for head shots.
3 key details
- Bend at the knees to drop level, not the waist.
- Dig the punch in under the elbow.
- Keep the opposite hand guarding your chin.
Your 10-minute home drill
- 2:00Level drops
- 2:00Body hooks
- 3:00Body combos on bag
- 2:00Head-body-head combos
- 1:00Stretch
Safety
Wraps and gloves on.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
