Video: The Art Of Chain Wrestling by Iron Faith Wrestling. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Chain wrestling links attacks: when one shot is stopped, transition to the next immediately.
3 key details
- Never stop after the first shot.
- Re-attack the open side.
- Keep hips under you.
Your 10-minute home drill
- 2:00Single shots
- 3:00Single to double
- 3:00Re-shot chains
- 2:00Stretch
Safety
Soft surface.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
