Video: Hand Fight Drill - Pursuit Wrestling Drill by Pursuit Wrestling. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Hand fighting under fatigue keeps your hands active and your stance solid when you're tired in the third period.
3 key details
- Clear, pummel and circle constantly.
- Stay in a low stance.
- Breathe rhythmically.
Your 10-minute home drill
- 2:00Hand-fighting shadow
- 3:0020-second bursts
- 1:00Rest
- 3:0020-second bursts
- 1:00Stretch
Safety
Keep the effort controlled.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
