Video: Taekwondo Pad Work Routine | Speed, Power & Kicking Drills by Taekwondo4Fitness. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
The holder flashes kicking paddles at random heights and angles; the kicker reacts with the correct kick.
3 key details
- React to the paddle immediately.
- Snap the kick and recover.
- Reset to stance each time.
Your 10-minute home drill
- 2:00Warm-up
- 3:00Paddle round
- 3:00Switch roles
- 2:00Cool-down
Safety
Holders keep paddles away from their face.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
