Technique recap
A lead knee drives the opponent back, then the rear roundhouse catches them as they reset.
3 key details
- Drive the hip into the knee.
- Step back out to kicking range.
- Turn the hip over on the kick.
Your 10-minute home drill
- 2:00Shadow combo
- 2:00Slow reps
- 3:00Bag reps
- 2:00Speed reps
- 1:00Stretch
Safety
Knees and kicks on bags or pads only.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
