Video: How to Kick a Heavy Bag Correctly | Muay Thai Champion by Criticalbench. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Kick-only rounds on the heavy bag build power, shin toughness and kicking endurance.
3 key details
- Turn the hip over on every kick.
- Return to guard between kicks.
- Breathe out on contact.
Your 10-minute home drill
- 1:00Warm-up
- 3:00Kick-only round
- 1:00Rest
- 3:00Kick-only round
- 2:00Cool-down
Safety
Condition shins gradually.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
