Video: 10-Minute CARDIO KICKBOXING Tabata Workout | No Equipment, No Jumping by nourishmovelove. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Tabata intervals (20 seconds on, 10 off) of punches and kicks build explosive conditioning.
3 key details
- Form first, speed second.
- Breathe on every strike.
- Pace the full set.
Your 10-minute home drill
- 1:00Warm-up
- 4:00Tabata block
- 1:00Rest
- 3:00Tabata block
- 1:00Cool-down
Safety
Scale intensity to your fitness level.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
