Video: The Perfect Kickboxing Stance l Kickboxing For Beginners by FightCamp. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
A kickboxing stance is slightly narrower and more square than boxing, so you can kick and check kicks. Weight balanced, hands high.
3 key details
- Feet shoulder-width, slightly bladed.
- Hands high at the temples.
- Weight on the balls of the feet.
Your 10-minute home drill
- 2:00Stance check in mirror
- 3:00Step-drag in all directions
- 2:00Check-lift from stance
- 2:00Stance with jab
- 1:00Stretch
Safety
Knees soft.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
