Video: Footwork Training For Kickboxing | Beginner-Intermediate by Gabriel Varga. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Simple floor patterns improve speed and coordination for punching and kicking.
3 key details
- Stay on the balls of your feet.
- Keep your guard up throughout.
- Short, quick steps.
Your 10-minute home drill
- 2:00Bounce in stance
- 2:00Forward-back patterns
- 2:00Lateral shuffles
- 3:00In-out with punches
- 1:00Calf stretch
Safety
Clear the space and watch your footing.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
