Video: Ultimate 20 Minute Kickboxing Punch Bag Workout | Train 24 Combos! by Master Richard Baskin. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
High-output bag rounds build fight-specific conditioning.
3 key details
- Keep form even when tired.
- Exhale on each strike.
- Use active rest: move, don't stop.
Your 10-minute home drill
- 1:00Warm-up
- 3:00Punch flurries 20/10
- 3:00Kick intervals 20/10
- 2:00Mixed 30/30
- 1:00Cool-down
Safety
Stop if dizzy or in pain. Hydrate.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
