Video: MMA Kickboxing Body Kicks | Side Kick, Front Kick, Combination by Kbands Training. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Finishing a combination with a front kick pushes the opponent away and creates space.
3 key details
- Chamber the knee high.
- Drive through with the hips.
- Recover to stance immediately.
Your 10-minute home drill
- 2:00Shadow combos
- 2:00Front kicks on bag
- 3:00Jab-cross-front kick
- 2:00Freestyle
- 1:00Stretch
Safety
Kick the bag, not a wall.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
