Video: Jump Back Kick (Twimyo Dwi chagi) Tutorial |Taekwon-Do| ITF | #ethiopia #tutorial #kicks by ERMA. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
The jumping back kick spins in the air and drives the heel straight back. It's a powerful counter against charging opponents.
3 key details
- Spot the target over your shoulder as you turn.
- Jump off both feet and turn the hips.
- Drive the heel straight, toes down.
Your 10-minute home drill
- 2:00Standing back kicks
- 2:00Spin-turn footwork
- 3:00Small jumping back kicks
- 2:00Full jumping back kicks
- 1:00Glute stretch
Safety
Clear a wide area and land on a soft surface.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
