Video: Tornado Kick 旋风脚 (Xuan Feng Jiao) Tutorial : 4 Basic Jump Kicks Series - Kung Fu / Wushu Changquan by David Bao (暴一宏). Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
The wushu whirlwind kick jumps and spins with an inside crescent kick slapped by the hand mid-air.
3 key details
- Swing arms to generate lift.
- Inside crescent at the top.
- Slap the foot with the palm.
Your 10-minute home drill
- 2:00Crescent kicks
- 2:00Spin jumps
- 3:00Low-height whirlwinds
- 2:00Full whirlwinds
- 1:00Stretch
Safety
Soft surface and full warm-up; land on both feet.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
