Video: How to do a Pushing Kick (Miro Chagi) by Dojang Nim Academy. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Mireo chagi pushes the opponent away with the sole of the foot to stop advances and make space.
3 key details
- Lift the knee high.
- Push through with the whole sole.
- Lean slightly back for balance.
Your 10-minute home drill
- 2:00Knee lifts
- 3:00Push kicks each side
- 3:00Push kick timing on rhythm
- 2:00Stretch
Safety
Push, don't stomp, on partners.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
