Video: Taekwondo Counter Back Kick Timing for Defensive Kicking by Mark Warburton. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
The counter back kick turns into the opponent's attack as they step in, driving the heel into their midsection.
3 key details
- Wait for the opponent's commitment.
- Turn quickly, spotting over the shoulder.
- Drive the heel straight back.
Your 10-minute home drill
- 2:00Footwork
- 3:00Back kicks
- 3:00Timing drill to self-cue
- 2:00Glute stretch
Safety
Clear space.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
