Video: Krav Maga: Push Kick by Tactical Fitness Austin. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
The defensive front kick pushes an approaching attacker away with the ball of the foot to the midsection.
3 key details
- Chamber the knee high.
- Drive through the target with the hips.
- Return quickly to stance.
Your 10-minute home drill
- 2:00Chamber holds
- 3:00Push kicks to bag
- 3:00Step-in timing
- 2:00Stretch
Safety
Bag or kick shield only.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
