Video: How To Do Krav Maga Bursting Itay Gil Lesson Krav Maga by KravMagaThailand. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Krav Maga trains short, overwhelming bursts of strikes followed by disengaging and scanning.
3 key details
- Explode for 5 seconds.
- Mix palms, elbows and knees.
- Scan and move away after.
Your 10-minute home drill
- 1:00Warm-up
- 3:005s bursts with scans
- 1:00Rest
- 3:00Bursts
- 2:00Cool-down
Safety
Wraps and gloves on the bag.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
