Video: TKD Sparring Drills for Beginners by Alex Wong. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Light, controlled sparring rounds build timing and distance in a realistic setting.
3 key details
- Agree on light contact.
- Wear full protective gear.
- Communicate between rounds.
Your 10-minute home drill
- 2:00Warm-up
- 3:00Round 1
- 1:00Rest
- 2:00Round 2
- 2:00Cool-down
Safety
Gear on and controlled contact.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
