Video: Catch & Counter || Mid Range | Conventional Stance | McLeod Scott Boxing by McLeod Scott Boxing. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Catching a jab in the rear hand and countering with a cross is a fundamental counter.
3 key details
- Catch close to the face.
- Don't reach for the jab.
- Counter immediately.
Your 10-minute home drill
- 2:00Catch motion
- 3:00Catch and counter
- 2:00Double catch
- 2:00Freestyle
- 1:00Stretch
Safety
Keep the catching hand near the face.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
