Video: How To Pull Counter Effectively In Boxing by Coach Anthony. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
The pull counter leans back from a jab and fires a cross as the opponent's hand returns.
3 key details
- Pull back over the rear leg.
- Keep eyes on the opponent.
- Counter right as the jab retracts.
Your 10-minute home drill
- 2:00Pull motion
- 2:00Pull and reset
- 3:00Pull and cross
- 2:00Mirror timing
- 1:00Stretch
Safety
Don't lean too far back.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
