Video: Double End Bag Drills To Improve Timing and Speed by Bishops Boxing Club. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
The double-end bag moves back at you, training timing and head movement.
3 key details
- Hit straight and move your head after.
- Short, quick punches.
- Rhythm over power.
Your 10-minute home drill
- 2:00Jabs on bag
- 2:001-2s
- 3:00Combos with slips
- 2:00Freestyle rounds
- 1:00Stretch
Safety
Start slow; the bag returns fast.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
