Video: How to Hit a Speed Bag Properly| Coach Anthony Boxing by Coach Anthony. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
The speed bag builds hand-eye coordination, rhythm and shoulder endurance.
3 key details
- Hit in small circles.
- Let the bag rebound three times.
- Keep hands at eye level.
Your 10-minute home drill
- 2:00Single hand
- 3:00Alternating hands
- 3:00Triple rhythm
- 2:00Shake out
Safety
Adjust bag height to chin level.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
