Video: Muay Thai Clinching Tips for Beginners - How to Break a Strong Lock by Muay Thai PROS. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Breaking a plum clinch: posture up, swim your hands inside and push away to escape kneeing range.
3 key details
- Post on the hips.
- Swim hands inside.
- Push and step back.
Your 10-minute home drill
- 2:00Posture
- 3:00Hand swims
- 3:00Break and step
- 2:00Stretch
Safety
Light pressure.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
