Video: Single Leg Defense Using a Sprawl and Whizzer by Grind Wrestling Club. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
The whizzer overhooks the arm of someone attacking your leg and drives your hip into them to break the shot.
3 key details
- Overhook deep over the arm.
- Hip in hard toward them.
- Push the head away and circle off.
Your 10-minute home drill
- 2:00Stance
- 3:00Overhook and hip-in shadow
- 3:00Whizzer and circle out
- 2:00Stretch
Safety
Avoid twisting the knee of your trapped leg.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
