Video: Master Distance & Power | Kyokushin Partner Striking Drill Tutorial by The Phoenix Way. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Partners mirror each other, keeping a set distance. Builds timing and awareness of range.
3 key details
- Keep the same distance as your partner moves.
- Stay balanced.
- Light, controlled pace.
Your 10-minute home drill
- 2:00Mirror steps
- 2:00Leader-follower
- 2:00Switch roles
- 2:00Add light strikes (no contact)
- 2:00Switch roles
Safety
No contact unless supervised with gear.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
