Video: Dutch Kickboxing Counter Drills for Sparring with Mousid Akhamrane by Stuart Tomlinson. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Technical sparring is light-contact sparring focused on technique and defense, not winning.
3 key details
- Agree on light contact.
- Communicate during rounds.
- Prioritize defense.
Your 10-minute home drill
- 2:00Warm-up
- 3:00Round
- 1:00Rest
- 2:00Round
- 2:00Cool-down
Safety
Gloves, shin guards and mouthguard on.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
