Video: The basics of doing Boxing Mitt Work by Rocket City Boxing Club. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Holding and hitting focus mitts builds accuracy and timing for both partners. Start with simple combos at light speed.
3 key details
- The holder meets the punch; don't slap at it.
- Puncher returns hands to guard every time.
- Call combos clearly and keep a steady pace.
Your 10-minute home drill
- 2:00Warm-up shadowbox together
- 2:00Jab and cross on mitts
- 2:00Switch roles
- 2:00Jab-cross-hook on mitts
- 2:00Switch roles
Safety
Wear gloves and wraps. Holders keep wrists firm and mitts close to the body.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
