Video: KRAV MAGA TRAINING • How to escape the Rear Naked Choke by KRAV MAGA TRAINING. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
When choked from behind, turn the chin, pluck the hands and turn out to counter.
3 key details
- Tuck chin to the shoulder.
- Pluck the forearm down.
- Turn out and strike.
Your 10-minute home drill
- 2:00Chin tucks
- 3:00Pluck and turn
- 3:00Turn and counter
- 2:00Neck stretch
Safety
Light partner pressure only.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
