Video: Krav Maga - Choke from the Front - Two-Handed Pluck (Pluck Details) by Krav Maga Worldwide - Fort Lauderdale, Florida. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Partners take turns placing hands for a front or rear choke while the defender plucks and counters to pads.
3 key details
- Hand placement is light, no pressure on the throat.
- Pluck and counter on the same beat.
- Switch roles every round.
Your 10-minute home drill
- 2:00Warm-up
- 3:00Defense round
- 3:00Switch roles
- 2:00Cool-down
Safety
No pressure on the throat at any time.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
