Video: Mae Mawari Ukemi - Forward rolling breakfall, Detailed Breakdown as BJA 3rd Mon & 6th Kyu syllabus by Dominic King Judo & MMA Academy. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
The forward rolling breakfall moves you diagonally across your back from shoulder to hip, protecting your head and spine.
3 key details
- Roll over the shoulder, not the head.
- Arms form a wheel.
- Finish with a slap or come to your feet.
Your 10-minute home drill
- 2:00Rocking on the back
- 2:00Kneeling rolls
- 2:00Rolls from crouch
- 3:00Rolls from standing (mat only)
- 1:00Neck stretch
Safety
Only on a proper mat. Never roll on a hard floor.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
