Video: Krav Maga Chair Defenses - Intro and Combatives by Global Martial Arts University. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
If attacked while seated, in a car or a chair, you use frames, short strikes and an exit rather than trying to stand straight into the attacker.
3 key details
- Frame with the forearms to protect the head.
- Use palms and elbows at close range.
- Turn and exit away from the threat.
Your 10-minute home drill
- 3:00Seated frames
- 4:00Short strikes from seated
- 3:00Frame-strike-exit drill
Safety
Use a stable chair with clear space around it.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
