Video: Self-Defense Stand-up Technique when Pinned Against Wall by MMA Training Videos. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
If pinned against a wall, frame on the attacker, turn your shoulder off the wall and slide out along it to safety.
3 key details
- Frame with the forearm on the chest or neck.
- Turn sideways to the wall.
- Slide out and create distance.
Your 10-minute home drill
- 3:00Wall posture and frames
- 4:00Turn-and-slide escape
- 3:00Escape with counter
Safety
Use a padded wall or soft surface.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
