Video: Gedan Barai downward Block by shotokan karate online. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Gedan-barai sweeps the forearm downward to deflect front kicks and low punches. It opens many Shotokan kata.
3 key details
- Start the blocking fist by the opposite ear.
- Sweep down to finish a fist-width above the front knee.
- Pull the other hand to the hip as you block.
Your 10-minute home drill
- 2:00Slow hand path
- 3:00Stationary blocks both sides
- 3:00Stepping in zenkutsu-dachi
- 2:00Forearm stretch
Safety
Block with the forearm, not the wrist bones.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
