Video: WOODEN DUMMY DRILLS - beginners guide step by step by Central Wing Chun. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Without a mook yan jong, you can shadow the first section of the Wing Chun wooden dummy form to learn its angles.
3 key details
- Maintain structure.
- Visualize the arms.
- Keep footwork angles.
Your 10-minute home drill
- 3:00Shadow section one
- 3:00Section repeats
- 2:00Flow
- 2:00Stretch
Safety
Shadow only.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
