Video: Sasae Tsuri Komi Ashi Judo Throw Tutorial | Lifting Pulling Ankle Block | Yellow Belt Throw Lesson 8 by Kodokwai Judo Club. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Sasae-tsurikomi-ashi blocks the front of the opponent's ankle with your sole while you lift and pull them over it. It works best as they step forward.
3 key details
- Sole of your foot blocks just above their ankle.
- Lift-pull the upper body diagonally.
- Lean back slightly and turn.
Your 10-minute home drill
- 2:00Tsugi-ashi footwork
- 3:00Ankle block shadow
- 3:00Block with lift-pull motion
- 2:00Ankle mobility
Safety
Block with the sole, never kick into the shin.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
