Video: April 6 - Uchikomi Drills by MH Judo. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Uchikomi are repetition entries for throws. With a band anchored to a post, you can rehearse the pull and the turn-in for hip throws at home.
3 key details
- Break balance with the pull before turning in.
- Step your feet inside, knees bent, hips lower than theirs.
- Turn your head to look where you'll throw.
Your 10-minute home drill
- 2:00Grip pull on the band
- 2:00Footwork turn-ins without band
- 2:00Band uchikomi, right side
- 2:00Band uchikomi, left side
- 2:00Speed sets
Safety
Anchor the band securely at chest height and check it for wear first.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
