Video: The Arm Drag | Wrestling Moves by Iron Faith Wrestling. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
The arm drag yanks the opponent's arm across their body to create an angle to their back.
3 key details
- Two-on-one grip on the wrist and triceps.
- Pull across as you step to the angle.
- Hip in and take the waist.
Your 10-minute home drill
- 2:00Grip fighting
- 3:00Drag and step
- 3:00Drag to rear lock
- 2:00Stretch
Safety
Partners give a relaxed arm; no yanking.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
