Video: How to use traditional #kungfu in #fighting: the cat stance works. Episode 3 by Dragon Gate Academy. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Cat stance puts most weight on the back leg with the front foot light. Builds balance and control.
3 key details
- 90% weight on the back leg.
- Front toes touch lightly.
- Spine upright.
Your 10-minute home drill
- 2:00Hold left
- 2:00Hold right
- 2:00Transitions
- 2:00Cat stance kicks
- 2:00Stretch
Safety
Lower stance gradually.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
