Video: Kung Fu Stretching Tutorial - Leg Flexibility Stretching at Home by KUNGFU.LIFE. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Wushu training starts with straight-leg kicks and static stretches to prepare for high kicks and low stances.
3 key details
- Front, side and inside straight-leg kicks first.
- Hold static stretches for 30 seconds.
- Never bounce in a stretch.
Your 10-minute home drill
- 2:00Straight-leg kicks
- 2:00Side kicks
- 2:00Lunges
- 2:00Split holds
- 2:00Breathing
Safety
Ease into range gradually.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
