Video: STANDING QIGONG MEDITATION | ZHAN ZHUANG by QiYoga With LuChin. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Zhan zhuang is standing meditation in a held posture with arms rounded as if hugging a tree. It builds leg endurance and relaxed structure.
3 key details
- Knees slightly bent, weight centered.
- Arms rounded at chest height.
- Breathe slowly and relax the shoulders.
Your 10-minute home drill
- 2:00Breathing
- 3:00Standing post
- 3:00Standing post
- 2:00Reflection
Safety
Rest if your legs shake excessively.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
