Video: Powerful Shaolin Kung Fu Punch - Basics Tutorial by Shaolin Temple UK. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Many kung fu styles use a vertical-fist straight punch. Emphasizes relaxation and speed.
3 key details
- Punch from the center line.
- Relax until impact.
- Return the fist quickly.
Your 10-minute home drill
- 2:00Horse stance warm-up
- 2:00Slow punches
- 3:00Fast alternating punches
- 2:00Chain punches
- 1:00Shake out
Safety
Avoid locking elbows.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
