Video: Shadow Uchi Komi for Judo - Session 1 by SA Judo Academy. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Shadow randori strings together movement, grip fighting and throw entries for minutes at a time, building randori endurance and flow.
3 key details
- Keep moving with tsugi-ashi.
- Attack both sides and directions.
- Breathe and stay relaxed.
Your 10-minute home drill
- 3:00Shadow randori round
- 1:00Rest
- 3:00Shadow randori round
- 3:00Cool-down and stretch
Safety
Clear floor space.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
