Video: Kiba Dachi in Karate: How to Master the Horse Stance Step by Step by SportsandMartialArts. com. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Kiba-dachi is a wide straddle stance used in kata like Tekki. It strengthens the legs and trains a stable, sideways base.
3 key details
- Feet parallel, about two shoulder widths apart.
- Knees pushed outward over the toes.
- Back upright, hips tucked.
Your 10-minute home drill
- 3:00Stance holds
- 2:00Side-stepping in kiba-dachi
- 3:00Kiba-dachi with punches
- 2:00Leg stretch
Safety
Rise up if you feel knee pain.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
