Video: Taekwondo Basic (8) Stance (Ap Sogi ,Ap Kubi) Tutorial by 76 sport accessories main channel. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Ap kubi is taekwondo's long front stance, used in poomsae with punches and blocks. It builds leg strength and a stable base.
3 key details
- Front knee bent over the toes.
- Back leg straight, foot turned about 30 degrees.
- Hips square to the front.
Your 10-minute home drill
- 2:00Holds each side
- 3:00Stepping forward and back
- 3:00Stance with middle punches
- 2:00Hip flexor stretch
Safety
Increase depth slowly.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
