Video: In and Out Footwork Tips for Boxing - MMA - Fighting by expertboxing. Not affiliated with MatRecap; their version may differ from this drill.
Technique recap
Stepping in to punch and out of range is fundamental distance control.
3 key details
- Push off the rear foot to go in.
- Push off the lead foot to go out.
- Hands up throughout.
Your 10-minute home drill
- 2:00Step in-out
- 2:00In with jab, out
- 3:00In-out with 1-2
- 2:00Speed bursts
- 1:00Stretch
Safety
Light, quick steps.
Instructor disclaimer
Follow your instructor's version. Schools and styles teach this technique differently. This page is general education, not a substitute for qualified instruction.
